03
Mar

Conquer Emotional Eating With These 12 Weird Tricks

This post originally appeared in The Huffington Post on June 11, 2014. Your brain's been hijacked! You just blindly shoved a sweet, crunchy chocolate into your mouth. For a … [Read more...]

03
Mar

Fit and Pregnant: Oxymoron?

This post appeared in the Huffington Post on February 3, 2014 Imagine a pregnancy with fewer mood swings, a speedy, easy labor, and fitting into your pre-pregnancy jeans soon … [Read more...]

13
Feb

Dealing with Fear

There are many factors that sabotage your progress ... The first one is FEAR. The second one is FEAR. The third one is ... well you get the point. FEAR is the only thing … [Read more...]

06
Feb

One Secret to Becoming Your Dream

  "I keep asking and asking, but where is my stuff?" Abraham Hi you, I talked about the power of afirmation and the science behind it, on my blog post "positive … [Read more...]

06
Feb

Why Do They Not Get Results From Their Personal Training?

My clients are the most wonderful kind and friendly people. They work hard  and get great results.  As a trainer I came across many personalities. I know for a fact,  that a person … [Read more...]

29
Jan

One of the Worst Obstacles in Your Weight Loss

How alcohol affects your training and weight loss: You go to the gym, train very hard, sweat, eat healthy and drink your protein shakes.  You are feeling great and go out for … [Read more...]

Orions Method