03
Mar

Swimming the Seven Seas: This Woman’s Amazing Story Will inspire You to Live Life to the Fullest

This post appeared on Huffington Post on September 2, 2014. It all started with a dare amongst friends -- who could swim from the California coast to Catalina Island? At just 14 … [Read more...]

03
Mar

Fit and Pregnant: Oxymoron?

This post appeared in the Huffington Post on February 3, 2014 Imagine a pregnancy with fewer mood swings, a speedy, easy labor, and fitting into your pre-pregnancy jeans soon … [Read more...]

03
Mar

“Affirmations Are B.S.” and Other Things You Shouldn’t Believe

This post originally appeared on the Intent.com blog on August 30, 2013 “Affirmations? Yeah, whatever… I don’t do that new age B.S.! That’s only good for weak people with no … [Read more...]

03
Mar

5 Ways to Stop Self-Sabotaging and Lose Weight Once and For All

This post was first featured on the Intent.com blog on September 6, 2013 The adage goes that you are the average of the five people you hang out with the most. So, it would … [Read more...]

02
Mar

Interview with Dr. John Demartini

  Do you feel stuck in a rut?  Weighed down by debt, a job you don’t love, and feeling like you aren’t living your life to your fullest potential? For women especially, we … [Read more...]

13
Feb

Dealing with Fear

There are many factors that sabotage your progress ... The first one is FEAR. The second one is FEAR. The third one is ... well you get the point. FEAR is the only thing … [Read more...]

06
Feb

One Secret to Becoming Your Dream

  "I keep asking and asking, but where is my stuff?" Abraham Hi you, I talked about the power of afirmation and the science behind it, on my blog post "positive … [Read more...]

06
Feb

Why Do They Not Get Results From Their Personal Training?

My clients are the most wonderful kind and friendly people. They work hard  and get great results.  As a trainer I came across many personalities. I know for a fact,  that a person … [Read more...]

29
Jan

One of the Worst Obstacles in Your Weight Loss

How alcohol affects your training and weight loss: You go to the gym, train very hard, sweat, eat healthy and drink your protein shakes.  You are feeling great and go out for … [Read more...]

Orions Method