14
Mar

Going The Extra Mile For You :)

Now that I'm a new podcaster, one thing I noticed most  podcasters don't do is extract from the episode actionable takeaways - in other words a checklist of powerful actions.  I … [Read more...]

24
Jun

5 Best Gym-free Workouts in L.A

It’s easy to see that Los Angeles is a large supporter of the health and fitness lifestyle, with the endless array of juice bars and a boutique fitness gym in every block it isn’t … [Read more...]

20
May

Stronger is hotter.

 Forget the waif and lift the weights. In case you haven’t heard, skinny is out and strong is in. No more striving to a low, and often unhealthy weight, but to a physique that is … [Read more...]

07
Apr

Green Goddess Smoothie Recipe

This refreshing delicious smoothie will kick start your day the right  way! You can add  a protein power for an "on the go" breakfast replacement, or just drink it as a refreshing … [Read more...]

03
Mar

5 Killer Wealth-building Tips from my Mega-Millionaire Mentor

December 31st, 2014. Is making money a struggle? Are you in a dead-end job? In a day job that doesn't feel meaningful or isn't your mission in life? Counting down the seconds … [Read more...]

03
Mar

Conquer Emotional Eating With These 12 Weird Tricks

This post originally appeared in The Huffington Post on June 11, 2014. Your brain's been hijacked! You just blindly shoved a sweet, crunchy chocolate into your mouth. For a … [Read more...]

03
Mar

Swimming the Seven Seas: This Woman’s Amazing Story Will inspire You to Live Life to the Fullest

This post appeared on Huffington Post on September 2, 2014. It all started with a dare amongst friends -- who could swim from the California coast to Catalina Island? At just 14 … [Read more...]

03
Mar

Fit and Pregnant: Oxymoron?

This post appeared in the Huffington Post on February 3, 2014 Imagine a pregnancy with fewer mood swings, a speedy, easy labor, and fitting into your pre-pregnancy jeans soon … [Read more...]

03
Mar

“Affirmations Are B.S.” and Other Things You Shouldn’t Believe

This post originally appeared on the Intent.com blog on August 30, 2013 “Affirmations? Yeah, whatever… I don’t do that new age B.S.! That’s only good for weak people with no … [Read more...]

03
Mar

5 Ways to Stop Self-Sabotaging and Lose Weight Once and For All

This post was first featured on the Intent.com blog on September 6, 2013 The adage goes that you are the average of the five people you hang out with the most. So, it would … [Read more...]

Orions Method