Fall in love with your fears

There is a great saying: There is nothing to fear but fear itself. But I actually think that fear doesn’t need to fear – it needs to be embraced, accepted, and loved. I know that sounds crazy, but if you think of your fear as something you can relate to, instead of something you have no control over, you’ll quickly start seeing it as a motivator in life, as an ally that helps you accomplish your goals and fulfill your dreams.

My guest today, Kristen Ulmer, knows all about conquering fears – in fact, she was voted the most fearless female athlete in North America. She is the author of The Art of Fear and has helped thousands of clients embrace fear and anxiety so that they become motivators in life, not roadblocks.

Here are some great tips from my interview with Athena:

Tuesday Tips to Thrive: 

1. Own the feeling of fear rather than avoiding it. Avoiding it won’t make it go away because fear never leaves. Owning fear lets you use it to your advantage.

2. Don’t be too hard on yourself the moment you feel fear. Fear is a natural part of life and we all experience it at some point.

3. Find an outlet to express your fears. Suppression can lead to more serious problems like addiction, anxiety and depression

Click HERE for more of this inspirational checklist! 🙂

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