How to Manifest Your Desires through Meditation

When you think of meditation, do you think of a boring ‘exercise’ that you know you can’t get through the first minute of because you overthink it? What if I told you that I meditate every time that I am cooking, and other people meditate when they are painting, going for a walk, listening to their favorite music…despite what you may have seen in pop culture, meditation is more than just sitting still and quietly trying to clear you mind. It’s a powerful way to connect to your core self and bring more positive energy and clarity into your life.

My guest today, Deborah Knight, is here to break the negative stereotype of meditation and show you how simple it is to get into the flow and connect to your inner source of divine love. We go beyond meditation and also talk about the ways in which you can navigate through life taking fast action on your inspirations, and shedding the limiting beliefs that prevent you from living the life you want.

Deborah Knight

Here are some great tips from my interview with Deborah:

Tuesday Tips to Thrive: 

1. Walk and be in the moment as another form of meditation. Be aware of your thoughts and pull yourself back into your breath

2. Take bold, fast, and inspired action by changing your thoughts and emotions and what you feel in your heart to create optimum energy.

3. Stay in a positive emotion when using tools such as affirmations and vision boards. The emotion is the key.

Click HERE for more of this inspirational checklist! 🙂
Love and light,
P.S.  Enjoyed the show? If you haven’t done so already click HERE, and take a moment to subscribe and leave us a review in iTunes. I would really appreciate you helping me spread the love!

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