The secret to getting what you want…

They say every cloud has a silver lining, and there is no better way to live a healthy, happy life than to keep this mindset of positivity. Your health can be affected by so many unique challenges. Whether you are an athlete or a mother or running your own company (or all of the above!), as a woman you have a natural nurturing aspect that puts everyone else first. But like they say when you board a plane – “put your oxygen mask on before helping others”. It may seem selfish, but the truth is, the time you spend on nurturing yourself is crucial to your health. You start living a lifestyle that is about preventing illness and stress, rather than trying to treat it afterward.

My guest, Dr. Craig Koniver, is an amazing practitioner who believes in a holistic approach to medicine that is grounded in the roots of positive thinking. He works with people who have high-stress lifestyles – everyone from busy moms to elite athletes. His approach to life – from positive thinking instead of negative reinforcement, is an out-of-the-western-medicine-box approach that you have to check it out if you want to start putting yourself first, without guilt!

Episode #80: Optimize Your Health: Dr. Craig Koniver

Here are some great tips from my interview with Dr. Koniver:

Tuesday Tips to Thrive: 

1. Focus on what you want, not on what you don’t want. You always get what you focus on.

2.  Get lab tests done to understand what your hormone and nutrient levels are, and  determine if you have any food sensitivities.

3. Exercise in the morning instead of at night to keep your cortisol levels low before you go to bed.

Click  HERE for more of this inspirational checklist! 🙂
 P.S.  Enjoyed the show? If you haven’t done so already clickHERE, and take a moment to subscribe and leave us a review in iTunes. I would really appreciate you helping me spread the love!

Speak Your Mind


Orions Method