Take a walk on the wild side…

In today’s stellar episode we openly talk about food addiction, body love and spirituality, as women especially have an interesting relationship with their bodies, food and self confidence.

My special guests Moun D’Simone and Rachel Pringle started their careers in the modeling industry. They are beautiful from the inside out and shared how they overcame their own darkness and started helping other women do the same. These two ladies think it’s time for you to forget the expectations and noise around your worthiness and your body image, and set yourself wild and free, and I agree!! 🙂

After personally attending their workshop, I was able to get in touch with my body again after not training or dancing for a while. They were very warm and welcoming from the beginning, and attending their workshop gave me a boost of wild, feminine energy I had been disconnected with since my recent wrist and shoulder injury.

Episode #74: Body Image, Self Love & Spirit: Moun D’Simone and Rachel Pringle

Here are some great tips from my interview with Moun and Rachel:

Tuesday Tips to Thrive: 

1. Surround yourself with like minded people who support and encourage you to be your highest self.

2. Practice a self-love meditation where you tell your body that you love it and worship your organs that work completely on their own without you having to do anything.

3. Hug someone for 20 seconds straight to release oxytocin and have a deeper physical connection.


Click HERE for more of this inspirational checklist! 🙂
Love and light,
P.S.  Enjoyed the show? If you haven’t done so already clickHERE, and take a moment to subscribe and leave us a review in iTunes. I would really appreciate you helping me spread the love!

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