Healthy Foods that Can Boost Your Sex Life

In one of my Stellar Life Podcast interviews, I had the pleasure of interviewing Jaiya. She’s a sexologist who’s an expert in helping people find their erotic blueprints and … [Read more...]


4 Ways to Unlock Your Brain’s Highest Potential

The brain is the most powerful part of your body, and with great power comes great responsibility. It’s normal to feel stuck at some point in your life. We’ve all experienced … [Read more...]


Life Hacks with My Husband!

My amazing husband, Stephan Spencer—who is also a podcaster—invited me to interview him on his show Get Yourself Optimized for its special 100th episode. We had an incredible … [Read more...]


Do You Feel Worthy and Loved?

One of the most common things women tell me they want when they begin working with me as a coach, is to learn how to love themselves more. They might not use the words “self-love”, … [Read more...]


7 Declarations Single Women Should AVOID

Being single is frustrating… I get it! Everywhere you look there seem to be picture-perfect couples holding hands by the beach, gazing into each other’s eyes over a candlelit … [Read more...]

Orions Method