Uplifting Content Inside!

Ione Butler is on a mission to inspire, uplift and motivate humanity. It was an honor to have her on the show this week! This is an episode you can listen to over and over again, … [Read more...]


Life Hacks with My Husband!

My amazing husband, Stephan Spencer—who is also a podcaster—invited me to interview him on his show The Optimized Geek for its special 100th episode. We had an incredible … [Read more...]


Get Fired Up About Your Life!

It's time to get fired up about your life! Whether you’re an entrepreneur—like me—a businessperson, parent, student, artist, friend or all of the above, life is full of … [Read more...]


Step-Up Your Confidence!

If you would have told me two years ago that I’d be hosting a podcast in English, I never would've believed it. I used to have all sorts of limiting beliefs around the fact that … [Read more...]


How to Make a Vision Board that Works

A Step-by-Step Guide to Manifest Like Magic Vision boards are a lot like magic. I’ve been creating and using vision boards for over a decade and I can say without any doubt that … [Read more...]


Vision Boards: Magically Manifest Your Dreams and Goals

What if all it took to achieve your dreams was some glue, scissors and imagination? I know what you’re thinking; it sounds too easy! I promise you, making a vision board is easy … [Read more...]


Do You Feel Worthy and Loved?

One of the most common things women tell me they want when they begin working with me as a coach, is to learn how to love themselves more. They might not use the words “self-love”, … [Read more...]


6 Reasons Why You Need a Coach

All the Most Successful People Have a Coach What do Oprah Winfrey, Leonardo DiCaprio and Serena Williams have in common? They all have coaches. The smartest folks know that they … [Read more...]


Let go of fear…

Is fear holding you back? Fear is the number one offender that can keep you from living up to your full potential. As I coach, much of the work I do with clients is designed to … [Read more...]


How to feel happier!

I believe happiness is the purpose of life. Every single person on this Earth is entitled to the pursuit of happiness, you included. It’s easier to be happy when you are on … [Read more...]

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