It’s easy to see that Los Angeles is a large supporter of the health and fitness lifestyle, with the endless array of juice bars and a boutique fitness gym in every block it isn’t … [Read more...]

 Forget the waif and lift the weights. In case you haven’t heard, skinny is out and strong is in. No more striving to a low, and often unhealthy weight, but to a physique that is … [Read more...]

This refreshing delicious smoothie will kick start your day the right  way! You can add  a protein power for an "on the go" breakfast replacement, or just drink it as a refreshing … [Read more...]

December 31st, 2014. Is making money a struggle? Are you in a dead-end job? In a day job that doesn't feel meaningful or isn't your mission in life? Counting down the seconds … [Read more...]

This post appeared on Huffington Post on September 2, 2014. It all started with a dare amongst friends -- who could swim from the California coast to Catalina Island? At just 14 … [Read more...]