Reconnecting to Your Sensual Self: 5 Ways to Uncover Your Feminine Truth

Do you want to experience more pleasure, but you are embarrassed to embrace this intimate side of you? Don’t be shy – exploring your sensual-self is not taboo, despite how much society pressures us, women, to think otherwise. Once you find freedom in your sensuality, you’ll experience the world differently. You will feel more pleasure […]

How to self-regulate in today’s highly charged world

Has all the hatred, violence, and negativity reflected in the media got you down? You’re not alone. Turn on any news channel and you’ll be greeted by messages of hate and intolerance: Nazism, anti-semitism, racism, homophobia. It hurts to see the violent imagery produced in the name of freedom of speech. 2017 has a rocky […]

7 Little Things That Will Make Your Relationship More Romantic

It’s the little things that matter. It might sound like a relationship cliché. That is until you realize that we’re conditioned to believe the opposite. Think about your everyday life. Our favorite movies and TV shows are filled with big romantic gestures. Our social media feeds refresh with pictures of yet another proposal or remote […]

The Definition of Self Love: 7 Ways To Treat Yourself Better

You are sitting on a plane ready to fly to a new destination. The doors are closing and the airplane slowly starts down the runway preparing for takeoff. You buckle your seatbelt and push your bag under the seat in front of you. You hear the announcement: “In case of loss of cabin pressure, put […]

3 Keys for Gentle Communication with Your Partner

Communication is vital to achieving a healthy relationship. If you want to build a foundation of trust, respect, and honesty with your partner, you need to communicate effectively.  No relationship is perfect, and obviously there are going to be times where you disagree. This is normal. However, as a couple it is important to recognize […]

The 5 Reasons Women Lose their Independence in a Relationship

As a woman, you are naturally passionate and nurturing. Because of your giving nature, sometimes it’s easy to lose yourself to a relationship. The dance between being an alpha career woman, mother, caretaker and sensual lover can be overwhelming. They say “Love is blind” and sometimes in a relationship you can become blind to your […]

5 Items in Your Closet that Make You Look Like a Loser

You know what they say about first impressions? People judge you within the first 3 seconds they see you! You know that feeling when your closet is full but you have nothing to wear? My closet was PACKED but some items were 18 years old and didn’t really represent who I am today – they […]

7 Red Flags to Notice when Dating a New Guy

Dating a new guy who may eventually be your prince charming  can be exciting. The butterflies, the nonstop flirting, the first kiss…! It can also be quite disappointing if you ignore some important red flags. As lovey-dovey as this initial phase can be, it’s always wise to take a step back and observe the new […]

Fatherless Daughter: How I Beat the Negative Statistics

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I don’t know if my father is dead or alive. I have not seen him since I was 8, and I think I had only seen him a few times a year when he would come visit me, which was not a pleasant thing. He had mental problems and he was violent and he would […]

5 Tips for Women on How to Be Amazing on Camera

Getting in front of the camera can be daunting to many. But that doesn’t always have to be the case. There are many ways to ease your fear and look confident, like a pro even, regardless if you are a beginner. Although I’ve been on camera a several times, I wouldn’t consider myself a pro, […]