4 Ways to Unlock Your Brain’s Highest Potential
The brain is the most powerful part of your body, and with great power comes great responsibility. It’s normal to feel stuck at some point in your life. We’ve all experienced struggle and trauma enough to wear us down or change our perspective. So when you come to a challenging point, it pays to have […]
Being Remarkable: Your Secret Weapon
Remarkable means standing out, taking risks, being different. Sounds easy, but it’s hard to do when society stifles those who stand out. Often, people see anything and anyone that is different as ugly and wrong, something that needs to be fixed. Social conditioning has created masks to make you “normal” and labels to place you […]
Life Hacks with My Husband!
My amazing husband, Stephan Spencer—who is also a podcaster—invited me to interview him on his show Get Yourself Optimized for its special 100th episode. We had an incredible conversation in which he shared his wisdom and all the lessons, tips, tricks, tools, and insights he’s learned from the world-class guests, leaders and luminaries on his […]
How to Make a Vision Board that Works
A Step-by-Step Guide to Manifest Like Magic Vision boards are a lot like magic. I’ve been creating and using vision boards for over a decade and I can say without any doubt that they work astonishingly well. I’ve manifested working with many amazing teachers and luminaries I admire and I attracted my husband who is […]
Vision Boards: Magically Manifest Your Dreams and Goals
What if all it took to achieve your dreams was some glue, scissors and imagination? I know what you’re thinking; it sounds too easy! I promise you, making a vision board is easy and it works. I’ve seen it happen many times in my life. Vision boards are powerful tools many successful people like Ellen DeGeneres, […]
Do You Feel Worthy and Loved?
One of the most common things women tell me they want when they begin working with me as a coach, is to learn how to love themselves more. They might not use the words “self-love”, but instead say “I want to feel worthy”, “let go of the past” or “improve work/life balance” etc. It all […]
6 Reasons Why You Need a Coach
All the Most Successful People Have a Coach What do Oprah Winfrey, Leonardo DiCaprio and Serena Williams have in common? They all have coaches. The smartest folks know that they know only a little. With the knowledge, help and support of a coach, you can go from good to great, faster and with more ease […]
The Valentine’s Day Survival Guide for Single Women
Valentine’s Day; it’s the most controversial, loved and hated holiday around. For many, especially single folks, February 14th elicits feelings of nausea and dread. You might even find yourself wanting to skip it completely; I know I did for years. But wait, help is here. Being single on Valentine’s Day doesn’t have to suck. Make […]
7 Declarations Single Women Should AVOID
Being single is frustrating… I get it! Everywhere you look there seem to be picture-perfect couples holding hands by the beach, gazing into each other’s eyes over a candlelit dinner or laughing together as they share an inside joke while strolling down the street. It can feel like all around you people are living lives […]
5 Hilarious Milestones That Every Couple Has
Every relationship has these moments that help determine whether or not a couple can go the distance. The obvious milestone are; saying I love you, moving in together, or getting married. However, we’re going to talk about those funny milestones that people usually don’t post on instagram – the less heralded milestones that demonstrate true […]