Curing Hormonal Imbalance & Improving Vitality for Women

Happy Tuesday!

Does any of this sound familiar: You’re constantly moody, tired, and have persistent brain fog. You feel overweight and every single diet and exercise program you’ve tried has failed to provide results, and you just can’t seem to lose weight. As women, our bodies are capable of miraculous achievements such as giving birth, but it’s those same hormones that can also cause you to struggle with your weight and overall emotional health. A simple hormone imbalance can prevent even the most fit women from living a fulfilled life.

Thankfully, on today’s episode, my guest Dr. Shari Caplan reveals her secrets to diagnosing and treating hormone imbalances. She is the medical director and founder of VitalityMD, which focuses on conventional and alternative treatment options. So while an imbalance can make you feel like you don’t even know who you are, it is a reversible condition, and you’ve got to tune in to hear the steps you can take today to start feeling like yourself again and get back on track to a healthy, fulfilled life.

Episode #79: Curing Hormonal Imbalance & Improving Vitality For Women: Dr. Shari Caplan

Here are some great tips from my interview with Dr. Shari:

Today’s Tips to Thrive:

1. Practice relaxation because de-stressing is the foundation for health and hormonal balance.

2. If you are experiencing fatigue, mood irritation or brain fog, check out your thyroid and hormone levels as they may have something to do with it .

3. Look into herbs and adaptogens such as the amino acid NAC to help with hormone balance. Specialists can help put together an individualized health plan.

Click  HERE for more of this inspirational checklist! 🙂

Love and light,
P.S.  Enjoyed the show? If you haven’t done so already, click HERE, and take a moment to subscribe and leave us a review in iTunes. I would really appreciate you helping me spread the love!

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