“Affirmations Are B.S.” and Other Things You Shouldn’t Believe
This post originally appeared on the Intent.com blog on August 30, 2013 “Affirmations? Yeah, whatever… I don’t do that new age B.S.! That’s only good for weak people with no self-confidence! The people I train don’t need that crap!” I actually heard these words from one of my fitness mentors I look up to. His huge […]
5 Ways to Stop Self-Sabotaging and Lose Weight Once and For All
This post was first featured on the Intent.com blog on September 6, 2013 The adage goes that you are the average of the five people you hang out with the most. So, it would logically follow that hanging out with people who eat fatty junk food will sabotage you and your diet. Few of us […]
Interview with Dr. John Demartini
Do you feel stuck in a rut? Weighed down by debt, a job you don’t love, and feeling like you aren’t living your life to your fullest potential? For women especially, we can often feel like our gender alone creates setbacks when we try to seek the financial independence and wealth that is so […]
Dealing with Fear
There are many factors that sabotage your progress … The first one is FEAR. The second one is FEAR. The third one is … well you get the point. FEAR is the only thing stopping you from succeeding. The excuses we give ourselves and the excuses the environment allows are all stemmed from FEAR. […]
One Secret to Becoming Your Dream
“I keep asking and asking, but where is my stuff?” Abraham Hi you, I talked about the power of afirmation and the science behind it, on my blog post “positive affirmation-good for me or a big BS”. I hope this post will shade light on how to do it, in an effective way for […]
Why Do They Not Get Results From Their Personal Training?
My clients are the most wonderful kind and friendly people. They work hard and get great results. As a trainer I came across many personalities. I know for a fact, that a person who is truly commit to make a change will reach the goal. People’s Character is 50% genetic and 50% a choice, if […]
One of the Worst Obstacles in Your Weight Loss
How alcohol affects your training and weight loss: You go to the gym, train very hard, sweat, eat healthy and drink your protein shakes. You are feeling great and go out for with your friends to celebrate. Unfortunately in the local restaurant, bar, night club, or house party awaits for you a tempting yet destructive force […]