Episode 123 | July 3, 2018

Conscious Communications with Mary Shores

Have you ever felt pulled in so many different directions that you were completely overwhelmed? Mary Shores is an expert in personal development, as well as a businesswoman who developed a roadmap for how to take control of your life. She generates pragmatic solutions for people who are freaking out or feeling stuck. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to their ideal life.

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Mission #123

On Board: Conscious Communications
Mission: Mary Shores

Have you ever felt pulled in so many different directions that you were completely overwhelmed? This experience can leave you stuck, and when you feel this way, you might even procrastinate because you’re so overwhelmed. To bypass this roadblock, ask yourself where you want to be in two years. Once you’ve asked yourself that, figure out the four most important aspects that you need to focus on to get there.

Here to share this and other gems of wisdom is Mary Shores. She’s an amazing woman who has the vast courage that it takes to be raw, vulnerable, open, and sweet. Mary is an expert in personal development, as well as a businesswoman who developed a roadmap for how to take control of your life. She generates pragmatic solutions for people who are freaking out or feeling stuck. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to their ideal life.

Connect With Mary:

Mary Shores
Mary Shores on LinkedIn
Mary Shores on Facebook
@mary_shores on Twitter
Mary Shores on Instagram
Fearless Ambition group on Facebook

The Mission Log:

  • [04:43] – Mary introduces herself, talking about starting her first company as well as a tragic personal loss.
  • [06:34] – How did Mary deal with everything, and shift from loss and trauma into building her own business?
  • [10:05] – The starting point to change the feeling of unworthiness is to think about empowerment, Mary explains.
  • [13:58] – Orion reiterates and expands on what Mary has been explaining about needing to actually do the work. She then talks about an exercise she does involving her chakras.
  • [17:36] – What are Mary’s rituals? She answers, then takes a moment to dig into the neuroscience of gratitude.
  • [22:00] – Mary talks about her daily desires at the moment. Orion then shares her own current desires.
  • [24:19] – We go deeper into the topic of affirmations, with Mary talking about the importance of creating affirmations that resonate with you.
  • [29:31] – From Mary’s perspective, it doesn’t matter whether someone takes a scientific path or a spiritual path. She then discusses the placebo effect.
  • [31:42] – What is the “core four,” and how can we implement that? Mary answers, then shares her own “core four” with listeners.
  • [35:23] – Mary talks about what she has learned through healing, and points out that you cannot protect your heart and be emotionally available at the same time.
  • [39:49] – We learn about the difference between a “core four” and a goal.
  • [44:00] – How does Mary turn an emotion that might get into the way into something cleansing?
  • [48:39] – Mary shares her thoughts on communication and connecting better with other people.
  • [52:13] – What are Mary’s three top tips to living a stellar life? #1. Always shed the layers of who you are and uncover the person who you are meant to be. #2. Pay attention to your emotions. #3. Focus on what you want instead of what you don’t want.
  • [53:44] – Mary lists some places to find and connect with her. She also offers listeners a free gift!

Links and Resources:

Your Checklist of Actions to Take

✓ Be happy with yourself and all that you are. When you’re filled with positivity inside, everything in your life will be in line with that energy.

✓ Shed your layers and stop pretending to be someone you are not. Life is too short to play someone else’s role.

✓ Discover what true empowerment is by constantly searching for what makes you feel fulfilled, revitalized and included.

✓ Carefully select the words that you say to yourself. Make sure they are kind, encouraging and forgiving.

✓ Attend workshops to improve your self-development and to meet people with similar passions and advocacies.

✓ Create a daily routine that helps your subconscious connect with your positive energy. You can use affirmations, yoga, meditation, and more.

✓ Pay attention to your emotions, both good and bad. Learn how to deal with them and find ways to turn them around whenever you’re feeling imbalanced.

✓ Always focus on the things you love rather than focusing on the things you dislike.

✓ Get Mary Shores’ exclusive gift to Stellar Life podcast listeners. Grab the free download to the Daily Desires Diary and a free chapter of her book, Conscious Communications.

✓ Grab a copy of Mary Shores’ book, Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life.

Transcript:

O: Today’s guest is going to teach you how to connect to true happiness that is coming from the inside, how to have conscious communication, and how to listen to your body, and how your thoughts, your words affect your reality. Her name is Mary Shores. Her life began with abandonment at a young age and tragically losing her first child but she was able to overcome her tragedies to triumph by building an 8-figure business empire at age 23. She’s a wonderful spiritual teacher and Hay House author. Her book is called Conscious Communication and it’s a really great book. You should totally get it. I’m just going to let you listen to her wisdom and stop talking. Okay. You ready? Without any further ado, onto the show.

Hey, Mary. Welcome to Stellar Life Podcast.

M: Hey, Orion. I’m so excited to be here, to finally meet you, and get to chat.

O: Yeah, me too. Why don’t you tell us a little bit about yourself?

M: Sure. Well, my name is Mary Shores. When I was 24 years old, I started my first company which is pretty cool and nice, but people seemed to get pretty fascinated at the fact that only a few years earlier, I was dealing with the very tragic birth and death of my first child. It was really bad. She had a tremendous amount of brain damage that left her blind and deaf—she was unable to swallow so she had to have a tube inserted into her stomach. For those young years when I was 19 and 20, I was taking care of her and really living in and out of children’s hospitals. Even like peeling back a little bit further than that, I’d actually been on my own at 16. It seems like that my life should’ve turned out more like a statistic of perhaps, alcoholism or drug abuse, but instead I went this complete other direction and started a business that became pretty successful. Then from there, really got into the personal development world and have wanted to do everything I can to make an impact in letting people know that they have control over their choices in life. They have control over what they do and do not become.

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