Stellar Experiences: Gratitude Meditation by Mat Boggs

Click below to subscribe
Mat Boggs

A Personal Note From Orion

Everything is energy, even you. By realizing this, we also become aware of how connected we all are in the world. Whether it’s your pet, the plants around you, or even your cellphone- they all emit energy. Sometimes, we also experience low-frequencies. Though it’s normal to have some ups and downs, it’s also crucial to learn how you can reset and get back to a higher vibration.

When you’re on a high vibrational energy, you initially feel lighter and happier. This type of frequency is so strong and pure it can even become contagious. To help you get to this type of state today, here’s my Stellar Life Podcast guest, Mat Boggs.

On Mat’s previous Stellar Life episode, we talked about attracting the right kind of love. During our interview, we focused a lot on creating that higher vibrational energy for a more improved self-esteem. Mat’s short guided meditation on raising your vibration is the perfect way to start being more in tune with yourself.

Make your life stellar,

 



About Today’s Show

Hey there, this is Mat Boggs. And welcome to your Stacking The Gratitude Meditation. This meditation is designed to raise your vibration, calm and ease stress, and amplify your feeling of gratitude. 

So now I invite you to close your eyes and take a deep breath with me in through the nose. And exhale through the mouth. Feel your body relax. Imagine your mind opening like a funnel. And feel your heart open now. 

Bring to mind the image of someone you love, a relationship that you hold dear. And see this person’s smiling face. See the love and light in their eyes. Bring this image right to the center of your heart and feel the gratitude you have for this relationship, for this person. Feel that gratitude expanding in you now. 

Next, bring to mind something you’re grateful for regarding your health. It might be that you can use your arms or your legs, or that your heart is beating, or that your lungs are breathing. What are you grateful for in regards to your health right now? Bring this image of health gratitude right to the center of your heart. And stack it on top of the gratitude you have for the relationship. Feel that gratitude expand. Feel it increasing. Thank you for this health. Feel it expand and grow in you now. 

Now bring to mind something in your home that you’re grateful for. It might be that you can turn a faucet and have running water, or hot water and cold water. It might be that you can flip a light switch and have a light in your home. Or you can turn a knob and have fire or heat to cook your food. What are you grateful for in your home now? Bring that image to mind. Now move it right to the center of your heart and feel it stacking on top of the relationship gratitude, on top of the health gratitude. Feel that gratitude in your heart expanding and growing and becoming more intensified now. Feel it swelling up in you, filling you up this beautiful warm feeling of gratitude. Thank you for this beautiful life. 

Now bring to mind a sense you are grateful for, the ability to see, or to hear, or to taste, or to smell, or to touch. What sense are you grateful for right now? Bring that gratitude right to the center of your heart and feel that gratitude expanding and stacking on the other gratitude as they grow in you now. Thank you for this sense. 

And lastly, bring in mind another relationship you love. See this person’s face. Their beautiful eyes, their wonderful smile. Bring the image of this relationship right to the center of your heart. Feel that relationship gratitude stacking on top of all the other gratitude as your heart swells with this warm, beautiful feeling of gratitude. Is this vibration now moving into every cell of your body, into every cell of your being? Radiate in this beautiful feeling of gratitude now. Feel yourself uplift and expand, feel your energy grow as you become energized by this feeling of gratitude. Thank you, life, for these wonderful blessings and for so much more. And so it is. 

Take a deep breath in. Exhale and allow this feeling of gratitude to be with you and ride with you throughout your day. And when you’re ready, gently open your eyes. This is Mat Boggs and I want to thank you for joining me in stacking the gratitude and raising your vibration.

Check out Mat Boggs’ interview with Orion.

Links and Resources

Connect with Mat Boggs

Books

Businesses/Organizations

Picture of About the Host

About the Host

Orion Talmay

Orion Talmay is an award-winning speaker, transformational coach, and hypnotherapist. She is the founder of Orion’s Method and host of Orion’s World podcast, previously known as Stellar Life. Orion helps her clients elevate to new levels of healing, confidence, passion, love, and freedom, thus awakening their innate power.

Picture of About the Guest

About the Guest

Mat Boggs

A true difference maker, Mat Boggs has dedicated his life to increasing Love in the world one heart at a time. Mat has co-authored the best-selling book, Project Everlasting: Two Bachelors Discover the Secrets of America’s Greatest Marriages.

Mat has helped women globally to understand the hearts and minds of men, create major breakthroughs in love, and attract the relationship they want.

DISCLAIMER

The medical, fitness, psychological, mindset, lifestyle, and nutritional information provided on this website and through any materials, downloads, videos, webinars, podcasts, or emails are not intended to be a substitute for professional medical/fitness/nutritional advice, diagnoses, or treatment. Always seek the help of your physician, psychologist, psychiatrist, therapist, certified trainer, or dietitian with any questions regarding starting any new programs or treatments or stopping any current programs or treatments. This website is for information purposes only, and the creators and editors, including Orion Talmay, accept no liability for any injury or illness arising out of the use of the material contained herein, and make no warranty, express or implied, with respect to the contents of this website and affiliated materials.

Click below to subscribe

Free Download

Unshakable Confidence: A Woman's Guide to Inner Power

Discover transformative strategies to build lasting confidence, overcome self-doubt, and embrace your authentic feminine strength. Download this life-changing guide now for free.

Unshakable Confidence

A Woman's Guide to Inner Power
We will only send you awesome stuff!

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?
You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.