Episode 104 | February 20, 2018

Personal Growth & Universal Laws with Lauren Herrera

I met Lauren Herrera when I was on her podcast Love Is a Verb, and I just knew that she had to be on my podcast. Lauren is the founder of Eat Like a Boss, a process that helps women break away from their destructive habits with food. In this conversation, however, we’ll barely touch on food. Instead, we’ll focus on universal laws, including the law of attraction and many others. Lauren and I have both used these laws to manifest such incredible things in our lives, and we’ll show you how to do the same!

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Mission #104

On Board: Lauren Herrera
Mission: Personal Growth & Universal Laws

The law of attraction is an incredible force that can turn your thoughts into reality. It’s so successful that it’s almost frighteningly powerful, but in a good way! It’s something you can channel to draw you towards your dream career, true and lasting love, and a more vibrant life. The law of attraction may also be the reason why today’s guest ended up on the show. She and I have so much in common (as you’ll learn in this episode) that it’s no wonder we became guests on our respective podcasts!

I met today’s guest, Lauren Herrera, when I was on her podcast Love Is a Verb. We had a strong instant connection and I immediately knew that she had to be on my podcast. Lauren is the founder of Eat Like a Boss, a process that helps women break away from their destructive habits with food. In this conversation, however, we’ll barely touch on food. Instead, we’ll focus on universal laws, including the law of attraction and many others. Lauren and I have both used these laws to manifest such incredible things in our lives, and we’ll show you how to do the same!

Connect With Lauren:

Lauren Herrera
Lauren Herrera on Facebook
lauren@nulllaurenherrera.com
Lauren Herrera on YouTube
@laurenmichelleherrera on Instagram

The Mission Log:

  • [03:04] – Orion and Lauren start things off by talking about an incredibly good acai bowl that they had together.
  • [04:42] – What does Lauren do, and what is her passion in life?
  • [05:48] – When you pinpoint the emotion at the root of a particular eating pattern, you can unlock the pattern.
  • [06:16] – We hear more about Lauren and her history, and what brought her to her current place in life.
  • [09:04] – Lauren talks about the moment that she had the epiphany that she had to learn how to podcast.
  • [09:57] – Orion discusses the amount of attention one of her Facebook posts got. Lauren then shares her thoughts on social media.
  • [13:01] – What did Lauren do after her gym failed? She answers, then Orion discusses her own experience working in a gym.
  • [15:28] – Lauren shares the impressive list of things that she does these days, including coaching, podcasting, and consulting.
  • [16:31] – What’s Lauren’s spiritual belief, and how did that help her to get to where she wants to be?
  • [18:13] – Orion discusses a conversation she had with Donny Epstein.
  • [21:49] – We hear the story of how Lauren stumbled across universal laws, and how her path has progressed.
  • [23:53] – What did Lauren learn from The Master Key System?
  • [26:34] – The book that really changed things for Orion when she was still a teenager was The Power of Your Subconscious Mind.
  • [27:54] – Orion and Lauren talk about what they did when they were lost in Malibu.
  • [31:42] – Let’s talk about the law of attraction! This is the universal law that gets the most traction, Lauren explains.
  • [36:58] – We hear some of the things that Orion does to guard her mind.
  • [38:34] – Lauren brings up the topic of people who may have experienced trauma or sexual assault, sharing how the law of attraction relates to these events.
  • [41:29] – What are some of Lauren’s favorite universal laws other than the law of attraction?
  • [44:12] – We hear about how Lauren used universal laws to attract her beloved.
  • [47:51] – Orion just made three more universal laws: the law of “I don’t care,” the law of “wouldn’t it be nice if…” and the law of “noticing the signs.”
  • [48:37] – What are Lauren’s three top tips for living a stellar life? 1. Be internally motivated, not externally. 2. Look for something that feels good, even in horrible situations. 3. Take care of your body.
  • [49:35] – Where can listeners learn more about Lauren? In her answer, she offers listeners a free gift, which you can find at this link!

Links and Resources:

Your Checklist of Actions to Take

✓ Steer clear of negative thinking. Your thoughts have the power to influence the outcome of your day.

✓ Channel positivity by starting from the inside out. Nourish your spirit and let it emerge through your actions.

✓ Learn how to control your negative emotions by getting to know yourself on a deeper level. Find ways to improve your reaction to negativity.

✓ Challenge yourself and take things to the next level to find your true strength. Success lies outside of your comfort zone.

✓ Put yourself out there. Share your talents with the world in the hopes of touching lives and helping others.

✓ Don’t let failure bring you down. Your failure doesn’t define you and it should never stop you from doing what you love.

✓ Find the value in whatever you do. Always understand why you’re doing something and how it’s beneficial to others.

✓ Follow the law of attraction. Visualize what you want and the universe will lead you towards your deepest desires.

✓ Feed your soul and be aware of what your subconscious takes in. Be mindful of the things you read, watch and hear that may influence your thoughts and actions.

✓ Take care of your body. Treat it like a temple to enable you to reach your highest potential.

 

Transcript

O: Hey, welcome to Stellar Life Podcast! It’s good to have you here and if you are listening for the first time, welcome! If you have been listening to this show, I just want to appreciate my gratitude to you, I thank you for listening, I appreciate you, and I hope that you are enjoying the show because I am bringing you people that I enjoy and I hope you enjoy them too. Today’s guest is somebody I enjoyed a lot especially when I was a guest on her podcast, Love is a Verb. That’s how we met. We had an instant connection, and I invited her here on the show. Lauren Herrera is the founder of Eat Like a Boss, which is a seven step process to help woman master their mindset, increase confidence, and break free from Yo-yo dieting and compulsive eating. Her purpose is to help women become strong and flexible in their mind and body. In this episode, we are not going to talk about Yo-yo dieting, we actually are going to talk about how to grow as a person, and how to stay strong when you confront obstacles, and mostly we’re going to talk about Universal Laws and how they play a big part in your life, and how you can use those Universal Laws to manifest everything that you want in your life into existence. I know it sounds a little woo but both me and Lauren have been experimenting with this type of knowledge, we both believe in those laws and we both proven that it is possible to manifest so much good in your life, and you can do that too. And now, without further ado, on to the show. Hey Lauren, and welcome to Stellar Life Podcast! So good to have you here.

 

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