According to ancient yogis, women are 16 times more powerful and intuitive than men – isn’t it wonderful? The shadow side of it is that we are also 16X more emotional. Stress is the cause of most of lethal diseases, including heart disease – the number one killer of women in the U.S.
And 70-80% of all visits to the doctor are for stress-related and stress-induced illnesses.
My wellness coaching is all about re-connecting with your wellbeing, regardless of all the demands that modern women have, so that you can get more out of every second. If you want to wake up every morning excited to take on the day, and ready to fill your day up with light and energy, I can guide you towards your centered, empowered self.
When you commit to a healthy fitness and nutrition schedule, along with mindfulness rituals, you will most likely find yourself living longer, in flow and with ease.
Interested? Apply now to set up a 10-minute strategy call to see if you are a good match for coaching with me and if this is the right thing for you.