Episode 108 | March 20, 2018

How To Be Confident: Orion Talmay

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Mission #108

Mission: How To Be Confident

Let’s talk about confidence! What is it? How is it built? How can you increase your confidence on a spiritual, mental, emotional, and physical level? One way to accomplish this is to connect with the divine and ask for guidance and awareness. Another strategy is to envision yourself as the person you want to become. You can also create a vision board to visualize the benefits of a more confident self.

Increasing your confidence is a matter of pushing yourself beyond your limiting beliefs and discovering all the places you can go. There was a time in my life  when I never imagined that I could host a weekly podcast in English, but here I am! My old self would have been amazed. You will also be amazed when you discover everything you can accomplish when you have true self-confidence. In this episode, I’ll take a deep dive into this topic to help you become a more confident version of yourself!

The Mission Log:

  • [01:10] – Orion always wanted to be confident, especially when speaking, but struggled with using English. She explains one of the things that helped her.
  • [02:23] – We hear about an abusive relationship that Orion was in around a decade ago, and the impact it had on her.
  • [03:58] – One of the things that helped Orion the most with developing confidence was going to a Tony Robbins event.
  • [05:45] – What can you do to increase your self-confidence?
  • [07:20] – Orion points out that confidence is a spiritual thing, and explains what this means.
  • [09:36] – Orion recently published an article about vision boards and their power. She discusses the way vision boards have functioned for her in her own life.
  • [12:32] – We learn about the reticular activating system, or RAS, in the brain.
  • [14:05] – Another spiritual way to become more confident is to be confident for someone else.
  • [16:18] – Orion’s intention every time she enters a room is to light people up.
  • [18:08] – You are the average of the five people you hang out with the most, Orion explains, so make sure you’re hanging out with people who are good for you and encourage you to take bold steps!
  • [20:45] – One of the five people who Orion hangs out with the most is her cat, she jokes.
  • [21:47] – Orion talks more about going outside of her comfort zone, and why it’s so important.
  • [24:34] – What will happen when you give yourself permission to be whatever you want (as long as you don’t hurt other people)?
  • [26:08] – Allow yourself to fail, Orion advises, and offers some specific words of wisdom.
  • [27:46] – Orion moves onto talking about the emotional aspects of confidence.
  • [30:37] – We hear how what Orion has been saying relates to the wealthy people who she hangs out with.
  • [31:54] – In the previous episode of Stellar Life, Orion talked about self-love and taking care of yourself. She explains how this ties into self-confidence.
  • [32:52] – Let’s talk about the physical side of self-love! Orion describes her own journey to physical self-love.
  • [35:17] – Lots of emotions are stored in our bodies, and when we move, we also move out those negative emotions.
  • [35:47] – Orion recommends dressing to impress. She also suggests adopting a specific posture before any important event.
  • [37:36] – Orion digs into the topic of breathing patterns, specifically as they relate to experiencing anxiety. She then walks listeners through a short breathing exercise.

Links and Resources:

Your Checklist of Actions to Take

✓ Heal the past, stay in the present and visualize the future. Use these 3 pointers to lead a confident life.

✓ Attend workshops and events that will help you discover your strengths and meet inspiring people along the way.

✓ Open yourself up to new opportunities and don’t be afraid to try something new. You never know what you can do until you try.

✓ Create a vision board of your life. Use inspirational photos, quotes and bucket lists and believe in the Law of Attraction.  

✓ Aim to be present and gain something positive when going to events.

✓ Hang out with people who encourage and uplift you. As Tony Robbins said, “You are the average of the five people you hang out with the most.”

✓ Don’t be afraid to be what you want. Stop criticizing yourself and start using kind, encouraging words.

✓ Don’t let failure stop you from reaching your goals. Even the most successful people have failed at one point in their lives.

✓ Don’t compare yourself to others. Focus on improving yourself and accept that everyone has their own pace.

✓ Be mindful of your body language. Maintain a good posture, sit up straight, stand up tall and always have a smile on your face.

 

Transcript:

Hello and welcome to Stellar Life Podcast. How are you doing? This is Orion. I hope your day is lovely. Today we’re gonna talk about confidence; how to build confidence, how to increase confidence, what is confidence. I’m gonna break down how to increase confidence on a spiritual, mental, emotional, and physical level.

I always wanted to be confident especially when speaking. But having english as my second language, it was always a barrier. I was always so aware of my accent, so aware of the way I speak, so aware of my grammar mistakes, and forgetting the Ss, forgetting how to say the sentence in the correct structure.

But one of the things that helped me the most was knowing that your message is more important than how you sound and 93% of communication is nonverbal. If you are emotional, if you’re excited, people can feel that. I was very lucky that my amazing husband really pushed me to do this podcast because I know that it helps and touch the hearts of thousands of people.

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