Remarkable means standing out, taking risks, being different. Sounds easy, but it’s hard to do when society stifles those who stand out. Often, people see anything and anyone that … [Read more...]

My amazing husband, Stephan Spencer—who is also a podcaster—invited me to interview him on his show Get Yourself Optimized for its special 100th episode. We had an incredible … [Read more...]

A Step-by-Step Guide to Manifest Like Magic Vision boards are a lot like magic. I’ve been creating and using vision boards for over a decade and I can say without any doubt that … [Read more...]

What if all it took to achieve your dreams was some glue, scissors and imagination? I know what you’re thinking; it sounds too easy! I promise you, making a vision board is easy … [Read more...]

One of the most common things women tell me they want when they begin working with me as a coach, is to learn how to love themselves more. They might not use the words “self-love”, … [Read more...]

All the Most Successful People Have a Coach What do Oprah Winfrey, Leonardo DiCaprio and Serena Williams have in common? They all have coaches. The smartest folks know that they … [Read more...]

Valentine’s Day; it’s the most controversial, loved and hated holiday around. For many, especially single folks, February 14th elicits feelings of nausea and dread. You might even … [Read more...]

Being single is frustrating… I get it! Everywhere you look there seem to be picture-perfect couples holding hands by the beach, gazing into each other’s eyes over a candlelit … [Read more...]

Every relationship has these moments that help determine whether or not a couple can go the distance. The obvious milestone are; saying I love you, moving in together, or getting … [Read more...]