4 Ways to Unlock Your Brain’s Highest Potential

The brain is the most powerful part of your body, and with great power comes great responsibility. It’s normal to feel stuck at some point in your life. We’ve all experienced … [Read more...]


Being Remarkable: Your Secret Weapon

Remarkable means standing out, taking risks, being different. Sounds easy, but it’s hard to do when society stifles those who stand out. Often, people see anything and anyone that … [Read more...]


Life Hacks with My Husband!

My amazing husband, Stephan Spencer—who is also a podcaster—invited me to interview him on his show Get Yourself Optimized for its special 100th episode. We had an incredible … [Read more...]


How to Make a Vision Board that Works

A Step-by-Step Guide to Manifest Like Magic Vision boards are a lot like magic. I’ve been creating and using vision boards for over a decade and I can say without any doubt that … [Read more...]


Vision Boards: Magically Manifest Your Dreams and Goals

What if all it took to achieve your dreams was some glue, scissors and imagination? I know what you’re thinking; it sounds too easy! I promise you, making a vision board is easy … [Read more...]


Do You Feel Worthy and Loved?

One of the most common things women tell me they want when they begin working with me as a coach, is to learn how to love themselves more. They might not use the words “self-love”, … [Read more...]


6 Reasons Why You Need a Coach

All the Most Successful People Have a Coach What do Oprah Winfrey, Leonardo DiCaprio and Serena Williams have in common? They all have coaches. The smartest folks know that they … [Read more...]


The Valentine’s Day Survival Guide for Single Women

Valentine’s Day; it’s the most controversial, loved and hated holiday around. For many, especially single folks, February 14th elicits feelings of nausea and dread. You might even … [Read more...]


7 Declarations Single Women Should AVOID

Being single is frustrating… I get it! Everywhere you look there seem to be picture-perfect couples holding hands by the beach, gazing into each other’s eyes over a candlelit … [Read more...]


5 Hilarious Milestones That Every Couple Has

Every relationship has these moments that help determine whether or not a couple can go the distance. The obvious milestone are; saying I love you, moving in together, or getting … [Read more...]

Orions Method